Posts Tagged “Fertility”

Some couples who have wanted to get pregnant for some time may find that there are many factors that can lead to infertility. Getting pregnant isn’t always easy for all couples as some people may lead you to believe. However, if you have ever wondered how to improve fertility, there are a few simple tips and tricks that you can try in order to get pregnant.How To Improve Fertility Naturally In Women

Women who have a few extra pounds of weight may find it harder to get pregnant. Their menstrual cycles are not as regular as they should be, but losing some weight can help regulate the cycle. However, the opposite is also true as women who are too thin can also find their menstrual cycles interrupted and they may even suffer from malnutrition.

You need to ensure that your body is healthy and you have balanced hormones. It is important that you eat healthy and you take multi-vitamins and consume plenty of foods that contain proteins and natural vitamins. Drinking a lot of water can also help ensure that you have a healthy body that’s ready to conceive.

Smoking can cause premature aging in your ovaries, so it is crucial to quit smoking right away if you wonder how to improve fertility. Cigarettes also contain a number of toxins that can be harmful to a woman’s eggs. If you stop smoking, you are letting your reproductive system work on repairing itself.

Some women may also find it hard to conceive if they drink alcohol. Consuming any amount of alcohol can cause an estrogen imbalance which can halt proper egg production.

Caffeine is something you should also aim to avoid if you’re trying to get pregnant. Drinking caffeinated beverages not only leads to infertility, but it can also lead to a miscarriage if you consume too much of it.

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Fertility Over 40It is very common today that women postpone their plans of getting pregnant because of varied reasons. Some women would like to delay raising a family because they want to finish their studies, build a career and enjoy singlehood. Some women delay conceiving because of failed relationships or bad experiences. No matter what the reasons are, a woman will eventually decide to get pregnant and start a family of her own. However, as a woman gets older, fertility over 40 becomes a challenge. If you are one of the women who already decided to get pregnant at the age of 40, this article is for you. It will equip you with the right information on fertility over 40.


For women at the age of 35, fertility started to decrease because of the following reasons:


  • There are only a few eggs that would be ovulated.
  • There are hormonal changes taking place that greatly affects ovulation.
  • In case your chosen partner is also 40 years old or older, there is a great chance of having a lower sperm count.


If you are 40 years old, do not worry because there are ways on how to successfully get pregnant. It is not too late to conceive a baby. What you need to do is to get the right information and follow the tips below.


Fertility Over 40: The Risks Involved


  • You need to know that there are risks involved. Getting pregnant at the age of 40 is considered a “high-risk” pregnancy. This means your baby have greater chances of chromosomal abnormalities and birth defects. For instance, your baby will have greater chances of having a Down syndrome.


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