Fertility Over 40: The Guidelines and Tips

Fertility Over 40It is very common today that women postpone their plans of getting pregnant because of varied reasons. Some women would like to delay raising a family because they want to finish their studies, build a career and enjoy singlehood. Some women delay conceiving because of failed relationships or bad experiences. No matter what the reasons are, a woman will eventually decide to get pregnant and start a family of her own. However, as a woman gets older, fertility over 40 becomes a challenge. If you are one of the women who already decided to get pregnant at the age of 40, this article is for you. It will equip you with the right information on fertility over 40.


For women at the age of 35, fertility started to decrease because of the following reasons:


  • There are only a few eggs that would be ovulated.
  • There are hormonal changes taking place that greatly affects ovulation.
  • In case your chosen partner is also 40 years old or older, there is a great chance of having a lower sperm count.


If you are 40 years old, do not worry because there are ways on how to successfully get pregnant. It is not too late to conceive a baby. What you need to do is to get the right information and follow the tips below.


Fertility Over 40: The Risks Involved


  • You need to know that there are risks involved. Getting pregnant at the age of 40 is considered a “high-risk” pregnancy. This means your baby have greater chances of chromosomal abnormalities and birth defects. For instance, your baby will have greater chances of having a Down syndrome.


  • At the age of 40, the risk of miscarriage is increased, delivery problems, placental previa, premature labor and postpartum hemorrhaging. There is also a great chance that you need to have a cesarean section delivery.


  • You need to know that women at 40 will have more health problems compared to women who are in their 20s or 30s. Pregnancy complications may happen if you are overweight, have high blood pressure, diabetes, heart problems and hyper or hypo active thyroids.


Fertility Over 40: The Things You Must Do


  • You need to set up a meeting with your doctor. Your doctor will examine and review your medical history to check if you have the right health conditions to get pregnant. Be ready to provide your doctor with the basic information such as at what age did you have your first menstruation, what is your menstrual cycle, any current medical conditions, health conditions and history of your family members, or if there are history of birth defects. Your medical doctor might conduct tests to get the exact condition of your reproductive system such as progesterone test or hormonal panel.
  • You have to start taking care of yourself months prior trying to conceive. Watch what you eat. Choose to eat fruits and vegetables. Make sure to eat only healthy foods which are packed with the needed nutrients. Prefer to eat organic foods to prevent consumption of different chemicals sprayed on food items.
  • It is highly advisable that you consume fertility foods such as beans, lentils, peas and peanuts. A fertility diet plan is encouraged to be consumed.
  • Drink plenty of water, at least two liters each day. This will help your body function well and have enough fluids.
  • Know which foods you need to avoid. These are foods high in trans fats and carbohydrates such as maple syrup, artificial sweeteners, sodas, or any food with artificial flavorings and colorings.
  • Stop taking drugs, alcohol and cigarettes. These bad habits will only lead you to miscarriages, premature labor and other birth defects.
  • Enroll yourself to fitness program. Or start playing a sport of your choice such as playing badminton, swimming or cycling. Remember to stick with your new exercise regime to keep a healthy mind and body.
  • You have to watch your weight. Make sure you have the right weight for your height and built. If you will not keep the right weight, you will have less chances of getting pregnant.
  • Know how to relax and meditate. The best thing to do is to a lot at least 30 minutes from your busy day time to stay calm, relax and quite. You can also do yoga exercises.
  • You have to ask your doctor to review and check the supplements and medications you are taking. This is to make sure it will not have effects on your capability of conceiving.
  • Ask your partner as well to consult a doctor in order to diagnose if he is producing healthy sperm cells.
  • Know your ovulation cycle. You have to learn how to identify your ovulation days. This is vital because once you know it, you will be able to know when is the best time you will have contact with your partner and when you are most fertile.
  • The ideal time to have intercourse is a day or two prior your ovulation day. This is to make sure that the sperm cell is waiting the moment your mature egg cell has been released. Take note, your egg cell can live only at least 24 hours but sperm cell can live for approximately 72 hours up to 120 hours.
  • Do not stress and pressure yourself because of the ticking clock. Remember, it is never too late to get pregnant. Do not mind people saying that you have missed already your opportunity to conceive a baby. If you do, you are leading yourself to hormonal imbalances. If you are stressed, think ways on how to effectively manage your stress. Divert your attention to other things. You can do your hobbies such as reading or watching feel good movies.


The above guidelines and tips have been effective to a number of women already. However, keep in mind that there are women needs more time in order to conceive. Always remember that you can conceive a healthy baby naturally. All you need to do is follow the above mentioned guidelines and tips.


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